8 evenings of yoga classes over two weeks
Monday to Thursday
6th to 16th January
7:00pm to 8:30pm
Over the 8 classes we provide a structured and comprehensive introduction to the fundamental principles of yoga. Participants learn basic poses (asanas), breathing techniques (pranayama), and essential yoga philosophy, setting a strong foundation for future practice.
This Intensive program offers a unique and immersive experience for beginners.
This Intensive is also perfect for those wanting to consolidate our 10-week beginners course, resume yoga after a break or simply revisit the yoga foundations.
After completing the Intensive most people will be ready to commence Level 1 at Newcastle Yoga.
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