Level 1 (Foundations)
with Candace Schreiner (sub for Harriet Ferguson)

FOUNDATIONS ( Level 1)

Iyengar Yoga Class

This class is suitable for those who have completed an Introductory (Beginners) Course. 

You can enrol at any time. Classes progress via a syllabus that enables you to develop and learn new skills and understanding at your own pace.

 Iyengar Yoga is a beautiful method that connects the physical practice of Asana with the internal experience, for self-awareness and a sense of balance in a changing world. 

Consolidate Introductory poses such as standing poses and shoulder-stand, and progress into more upper body poses with preparation for inversions. Be guided to explore your limits in mind and body.