Level 1 (Foundations)
with Amanda Hood 
Level 1 (Foundations)
with Amanda Hood
with Amanda Hood
FOUNDATIONS ( Level 1)
Iyengar Yoga Class
This class is suitable for those who have completed an Introductory (Beginners) Course.
You can enrol at any time. Classes progress via a syllabus that enables you to develop and learn new skills and understanding at your own pace.
Iyengar Yoga is a beautiful method that connects the physical practice of Asana with the internal experience, for self-awareness and a sense of balance in a changing world.
Consolidate Introductory poses such as standing poses and shoulder-stand, and progress into more upper body poses with preparation for inversions. Be guided to explore your limits in mind and body.
Reservations
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Doors open 15 minutes before class starts.
By booking this class you acknowledge that you have provided any relevant health information that may affect your practice.
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