Newcastle Yoga

ZOOM LEVEL 1 (Foundations)
with Candace Schreiner

ONLINE

December 2 (Monday)
at 9:30 am

Class length
90 minutes

Location
Zoom

ZOOM FOUNDATIONS ( Level 1) ON-LINE
Iyengar Yoga Class
This class is suitable for those who have completed an Introductory (Beginners) Course. 
You can enrol at any time. Classes progress via a syllabus that enables you to develop and learn new skills and understanding at your own pace.
 Iyengar Yoga is a beautiful method that connects the physical practice of Asana with the internal experience, for self-awareness and a sense of balance in a changing world. 
Consolidate Introductory poses such as standing poses and shoulder-stand, and progress into more upper body poses with preparation for inversions. Be guided to explore your limits in mind and body. 

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