YOGA ESSENTIALS
An Introduction to Iyengar Yoga
The perfect class for
- absolute beginners wanting a brilliant yoga introduction in an authentic yoga method (Iyengar Yoga)
- anyone who feels they'd love more guidance and instruction in the basics of yoga
- practitioners returning to yoga after a break, perhaps after a baby, an illness, injury or just some time out
- everyone who wants to work on developing strength, balance and poise.