INTENSIVE: ESSENTIALS of YOGA - Beginners

4 Consecutive evenings of Beginners yoga classes 

Monday  to Thursday
15th to 18th January
7:00pm to 8:30pm

Experience a range of physical, mental, and emotional benefits particularly if you are newer to yoga.

We provide a structured and comprehensive introduction to the fundamental principles of yoga. Participants learn basic poses (asanas), breathing techniques (pranayama), and essential yoga philosophy, setting a strong foundation for future practice.
This Intensive program offers a unique and immersive experience for beginners.
This Intensive is also perfect for those wanting to consolidate the 10-week beginners course, resume yoga after a break or simply revisit the yoga foundations.
After completing the Intensive most people will be ready to commence Level 1 at Newcastle Yoga.